FEMALE HORMONES AND WEIGHT GAIN
HOW FEMALE HORMONES AFFECT WEIGHT LOSS AND FAT STORAGEIf you’ve tried every possible diet under the sun and still can’t lose weight, there could be a lot more to it…
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SPRING INTO FITNESS: RENEW YOUR FITNESS GOALS
Spring is here, and it’s the perfect time to reevaluate your health and exercise routine (or to simply start one). Why wait for summer to roll around when you can…
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FIVE MINUTE ENERGY BOOSTING EXERCISES
With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ever to find ways to…
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THE LINK BETWEEN SLEEP AND WEIGHT LOSS
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects…
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THE BEST TREADMILL WORKOUTS FOR BEGINNERS
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%, and even promotes a…
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